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Tired of needing your sick days for days when you're back hurts? Understanding the basics of back pain is the first step to ensuring that it doesn't stop you short!
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If youre experiencing low back pain try these simple moves with Adi to bring strength and integrity to your spine and core. By giving your hip flexors, hamstring and psoas muscles a nice stretch, this sequence will keep your back feeling limber and prevent pain in the future.
