Lose yourself in the meditation and let your mind go in this short practice designed to ease your mind from life's worries and concerns. For the full-length class please go to www.yogatoday.com.
Lift your mood and feel the positive the energy of the majestic Teton Mountains in this inspiring, all-levels Anusara practice. This is a light practice, for the full class, please visit yogatoday.com.
Looking for a quick way to unwind? Lower your heart rate and rejuvenate your central nervous system with Kundalini breathing exercises. For the full class on this topic, please visit http://yogatoday.com /videos/953126085.
A Guru Challenge! Join Neesha and as she warms up the neck and shoulders in this step by step guide to headstands in preparation for cosmic dancer pose. For the full, one hour class please visit http://yogatoday.com /videos/953126083.
A guru challenge! Join Adi and work on opening your hips and connecting your palms to the Earth to prepare your body for challenging arm balancing postures. For a full, 45 minute class on advanced arm balancing postures visit http://yogatoday.com /videos/953126080.
Test your focus, balance and strength! Join Sarah as she takes you through an advanced practice designed to open your shoulders and hips in preparation for the challenging and rewarding Bird of Paradise posture. This a light practice. For the full, one hour class please go to yogatoday.com.
Get ready for a yoga buzz! Join Sarah for a short series of energy boosting Kundalini postures and breathing exercises that will unlock your energy and pump blood to your brain. The full length class of this Light Practice can be found at YogaToday.com.
Clear the brain fog and lift the spirits to encourage maximum creativity in this energizing Vinyasa or flow series. The full length class of this Light Practice can be found on YogaToday.com
Jump start your morning (or afternoon slump) with a quick, energizing practice to awaken the senses. The full length class of this Light Practice can be found on yogatoday.com.
A quick, restorative practice to realign the spine and rejuvenate the mind after a long day of travel. This a light practice. For the full, one hour class please go to yogatoday.com
