A quick, restorative practice to realign the spine and rejuvenate the mind after a long day of travel. This a light practice. For the full, one hour class please go to yogatoday.com
Join Neesha for a series of gentle postures designed to release travel tension throughout the body and the mind. This short practice focuses on stretching the hamstrings and quadriceps and rejuvenating the spine.
The final week of our Weight Loss Series. Tone your muscles and sharpen your mental focus with this vigorous arm balancing and ab busting class. This a light practice. For the full one hour class, please go to yogatoday.com
Week 3 of our Weight Loss Series. Our maximum calorie burning class. Burn through fat and stress with this high-intensity flow practice. This is a light practice. For the full, one hour class, please go to yogatoday.com.
We had so much fun filming our 2012 Season that we've compiled this short video to bring you into our world behind the camera. You'll also hear a few words from our three beautiful instructors while on set with Yoga Today. We have an incredible team and feel so lucky and blessed to do what we do everyday!
Music Credit: Vapour Train by Random Rab
http://randomrab. com/
Join Neesha as she guides you through this Light Practice designed to slowly increase your heart rate and burn calories through proper alignment and a series of body strengthening postures. This short sequence is a perfect extension of the full length class, "Begin the Burn," on YogaToday.com.
This is an all levels Vinyasa or "flow" sequence designed wake up your metabolic system, deliver oxygen to your cells and help flush out the toxins that are slowing you down. For the full length class please go to yogatoday.com
In this shortened practice, Sarah presents postures to stimulate the first three Chakras in the purifying style of Kundalini Yoga. No style of yoga is right for everyone, but Kundalini is something that you need to try at least once! This is a shortened light practice - for the full, comprehensive one hour practice please go to yogatoday.com!
In this short sequence, experience the expansion of your inner body while softening your outer body as Neesha and Kim present the First Principle of Anusara Yoga. This is a shortened light practice - for the full, comprehensive one hour practice please go to yogatoday.com!
