Watching: Zenfultv episode six shoulder shrugs, circles and diamonds

Video scenes shots:    Watch the video: Other videos by this author: ZenfulTV Episode 7 - Breath Counting Posted by: ZenfulTV Video duration: 243 seconds Leah Joy introduces a breath counting technique to help with relaxation and concentration. Day 119 of The Middle Path Makeover -- Community Service Part I (Video) Posted by: ZenfulTV Video duration: 148 seconds www.zenfultv.com www.zenfuldance.word press.com Today's video blog is about my community service experience doing a cook-off contest for post21club.org a charitable organization for young adults (21+) with autism in Northern New Jersey. All proceeds from today's cook-off contest will go to the Post 21 Club. ZenfulTV - Episode Six - Shoulder Shrugs, Circles and Diamonds Posted by: ZenfulTV Video duration: 521 seconds 3 quick and simple shoulder exercises to release tension that you can do while you're sitting at your desk. ZenfulTV - Episode Five - Neck and Shoulder Stretches (Part 2) Posted by: ZenfulTV Video duration: 318 seconds Gentle and easy neck and shoulder stretches you can do at home or while sitting at your desk. This episode demonstrates head/neck rolls. ZenfulTV - Episode Four - Neck and Shoulder Stretches Posted by: ZenfulTV Video duration: 360 seconds Two gentle and easy neck/shoulder stretches to increase range of motion and reduce stress. ZenfulTV - Episode Three - Wrist Exercises Posted by: ZenfulTV Video duration: 382 seconds Simple wrist exercises that bring more energy (qi) flow and may help to prevent Carpal Tunnel Syndrome. ZenfulTV - Episode Two - Abdominal Breathing Posted by: ZenfulTV Video duration: 382 seconds ZenfulTV: Brief Lesson on the abdominal or Qi Gong breathing technique. ZenfulTV - Episode One - Breathing Posted by: ZenfulTV Video duration: 153 seconds ZenfuTV Video Blog on Breathing Techniques   You like it? Share it! Search for a video theme of your choice.

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