The BodySpex fitness kiosk is an award winning, easy to use, do it yourself, body fat scale. Placed in health clubs, fitness centers, and gyms, our scales have performed tens of thousands of tests since 2005. An optional bill acceptor turns it into a body fat testing vending machine.
Foam roller exercises for every major muscle group in one video. Jump to timecode for proper technique and tips for specific stretch: Calf 00:06; Peroneals 01:31; Quads 02:50; Hamstrings 05:01; IT Band 06:33; Adductors 08:36; Piriformis 10:04; Lats 11:48; Back 13:14. Share this content on your fitness or physical therapy site.
Get motivated today with your very own health & fitness challenge. Invite friends, family and co-workers. BodySpex challenges are quick to set up and small challenges are 100% free! Star in you own weight loss challenge or pedometer competition today!
Work your core, glutes(butt), legs and upper body with this exercise. Trainers Jai and Alex demonstrate variations for the plank using a stability ball.
