A Buddhist yogi sings 'No more War' to a gathering of monks in Tibet at 16,000 feet. A beautiful example of two very different cultures coming together with the same intention of creating peace within to enable outer peace for all.
Gentle yoga for helping to rehab sore knees back to full health and mobility.
Do poses and move mindfully between poses, listening to your own body.
For best results - do daily! :)
Hi Everyone, As per your requests of asking 'What do I do in my own yoga practice' - here you go. I taped last nights practice - and sorry you only get half of it as the battery died on the camera and I didn't realize until after I was done, but you get the idea :)
Dill the Dog loves yoga time as much as me !!
Please watch the description video first, then this one through till the end, so you can choose the best options for your body.
Challenge yourself and try this practice for 30 days in a row and see how much younger you feel!
A short explanation of the 5 Tibetan exercises. Amazing time tested sequence to increase life force, balance hormones and chakra's and develop strength, flexibility and balance - all in less than 10 minutes a day!
Sample of assisted yoga session with Penny shot in beautiful Maui!
To book a session email: yoga@shaw.ca
See website for Christmas Gift Certificate specials ... hint hint ... :)
www.pennysyoga.co m
Outline of the 333 Initiative. Take 3 deep, present breaths, 3 times a day for 3 weeks and you can win 3 One on One sessions! Bring your yoga practice off the mat and into your everyday life to help you feel more centered and content from the inside out.
Excellent hip and quad release. Hold for 2 - 10 minutes each leg and relax!
Yin practice restores balance in a Yang (busy, stressed, fast) lifestyle and a Yang/Flow/Power Yoga practice. Use one or two Yin poses at the end of your regular practice - or make them your entire practice anytime you're needing extra relaxation.
Great short sequence to develop balance for surfin the ocean waves and the waves of life! Great for loosening your hamstrings and improving your balance.
Start with sunsalutations or after you're warmed up and repeat 2 or 3 times on each side. Listen to your own body and adjust as needed.
