Using a medicine ball or another interactive tool can engage clients and stimulate learning for them. Try this exercise for corrective exercise, fitness or athletic enhancement and progress or regress as needed.
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Eric Beard
4 steps to maximize sleep and therefor get the most out of your training. Many clients, patients and athletes over-train and under sleep. This miss the boat on recovery and do not get the mist out of their workouts. Thanks for watching-Eric Beard ericbeard.com
This is a discussion summary from a course that I am teaching for CalUPA PRF 711. This course is based of off the National Academy of Sports Medicine (NASM's) Optimum Performance Training Model and NASM's Essentials of Personal Fitness Training. There is a corrective exercise twist and we focus on movement assessments specifically the overhead squat. Thanks for watching.
Eric Beard
Be cautious about introducing power or explosive movements during core training. Teach clients/patients/ath letes to maintain intervertebral and lumbo-pelvic stability while loading the hips. Use the elastic properties of the hip to decelerate and accelerate the force from the medicine ball.
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Eric Beard
EricBeard.com
I see people butchering their lumbar spinal components on a regular basis by going through excessive lumbar rotation with poor posture. If you must use a machine, make sure proper form and range of motion are used. Focus on lumbar stability and thoracic mobility.
Eric Beard
Corrective Exercise Specialist
EricBeard.com
SMR101.com
Overview of NASM's OPT Model-Cool Down and resistance training for CalU's PRF 711 course by Eric Beard. See http://nasm.org or http://calu.edu for more information
Overview NASM's OPT Model-Warm up, cardio and flexibility training for CalU's PRF 711 course by Eric Beard. See http://nasm.org or http://calu.edu for more information
