Your lower leg has the ability to rotate and NEEDS to be able to rotate for foot, knee, and hip health. Try it out -- what's your range of motion? (Read the rest of this blog post at www.alignedandwell.c om!
Health Expert Katy Bowman gives us 10 (at least 10?) reasons to STAY INSIDE and NOT EXERCISE on a cold day! (...while she goes out and exercises on a very cold day.
Stabilize your pelvis to develop lateral hip strength! This is one of the BEST exercises for lateral hip strength. And just in time for Halloween too! (Read the rest of this blog post at www.alignedandwell.c om!
This is one of the BEST exercises for whole-body strength. You'll need to do a little prep work if you're really interested though! (Read the rest of this blog post at www.alignedandwell.c om!
Want to know how to roll like a ball? What muscles does it work? How can you cheat? How can you make it more challenging? (Read the rest of this blog post at www.alignedandwell.c om!
Save the knees! Weight-bearing leg should be fully extended BEFORE it receives the load of the body. The fully extended joint position also allows the hamstrings to contract (hip extension) while the foot is connected to the ground. This pattern uses the back side of the body to propel it forward!
(Read the rest of this blog post at www.alignedandwell.c om!
Save the knees! Weight-bearing leg should be fully extended BEFORE it receives the load of the body. The fully extended joint position also allows the hamstrings to contract (hip extension) while the foot is connected to the ground. This pattern uses the back side of the body to propel it forward!
(Read the rest of this blog post at www.alignedandwell.c om!
Are you following Katy's tips for better health through alignment? Check out the different mechanical ways to breathe and how various ways create different ailments. (Read the rest of this blog post at www.alignedandwell.c om!
Are you following Katy's tips for better health through alignment? How to hold a baby (or anything) pain free! (Read the rest of this blog post at www.alignedandwell.c om!
Are you following Katy's tips for better health through alignment? Learn to hold your baby without pain in the neck, shoulders, or low back! (Read the rest of this blog post at www.alignedandwell.c om!
