Flow slowly through Sun Salutation B, learning how to address some of the challenges often associated with this series. Note: beginners should start with Sun Salutation A.
Like Sun Salutations A and B, Sun Salutation C is a foundational series in many Vinyasa classes. Gain key alignment points necessary to flow through the series safely.
Breathe, stretch and invert your way to feeling better after travel. This calming series of poses restores lifeforce energy while releasing your hip flexors, deepening your breath and improving your digestion. All levels, including beginners.
A fundamental part of any flow class, Sun Salutation A can be hard on the body if done incorrectly. Here, you'll see an advanced version, a modified version and pose-by-pose adjustments so you can practice this series with ease.
Poor posture can cause lower back pain. Establishing the natural curves of your spine before you hold a pose can help you avoid it. Learn how to release the groins, psoas and hamstring muscles to find relief. All levels, including beginners.
Did you wake up to gratitude or grumpiness? It's really your choice, explains Jeanie Manchester. Practice feeling gratitude while moving through this flowing practice. All levels, including beginners.
Painful emotions make us round forward to protect our heart. Focus on this important area as you move through slow, precise Sun Salutations, making every movement have a breath and every breath have a movement. All levels, including beginners.
This powerful practice uses the breath of fire and strength-building poses to wake up every cell in your body. Modifications for all levels are included.
Wake up every cell in your body with this energizing morning practice. Get all the kinks out of your body with this Kundalini-inspired practice targeting the lower-, mid- and upper-spine, followed by three flowing Sun Salutations. Connecting movement with breath, this practice wakes up your body on both a physical and energetic level. All levels, including beginners.
You don't necessarily have to go to yoga class to experience the benefits of a quiet conscious mind. Go to your favorite peaceful spots and take some moments to yourself.
![Gaiam TV Originals - Yogi\](http://i.ytimg.com/vi/OmI6oq3TIiU/2.jpg "Gaiam TV Originals - Yogi\")
![Gaiam TV Originals - Yogi\](http://i.ytimg.com/vi/1-8e0n7Gyb0/2.jpg "Gaiam TV Originals - Yogi\")
![Gaiam TV Originals - Yogi\](http://i.ytimg.com/vi/leOKS02MiHc/2.jpg "Gaiam TV Originals - Yogi\")
