www.thecoreperforman cecenter.com Los Angeles, CA
Teri Nakamura interviews Jon Boyd Barrett on how EFT (Emotional Freedom Technique) can eliminate neck and low back pain. Jon explains what EFT is, how it works and performs a demonstration. Make sure to watch view the entire video for a special offer!
www.thecoreperforman cecenter.com The CORE Performance Center & Teri Nakamura, MPT, ATC, brings you powerful and effective strategies to eliminate neck and back pain. In this video, Jon Boyd Barrett, an EFT practitioner, discusses what EFT is, how it works and performs a demonstration. There is a special offer at the end of the video.
Teri Nakamura of The CORE Performance Center teaches you how to perform an inverted row. This is a fantastic bodyweight exercise that utilizes all the major muscle groups of the body, specifically focusing on the lats, biceps, posterior shoulder and core musculature. To facilitate a greater challenge, try using a low bar and sliding your feet out, away from your body.
Teri Nakamura of The CORE Performance Center teaches you how to do the Plank Knee to Elbow move. This is a fantastic bodyweight exercise that helps to strengthen your core and shoulders. (I know I lifted my butt a little bit during demonstration, but you get the gist of trying to keep the body in a straight line while you do the exercise.)
Teri Nakamura of The CORE Performance Center teaches you the basics of performing the Turkish Get Up. This is a fantastic bodyweight exercise that utilizes all the major muscle groups of the body, and enhances the stability of the shoulder joint, core and coordination.
www.thecoreperforman cecenter.com West Los Angeles, CA Barb from Los Angeles tells us the amazing results she's gotten from working with Teri Nakamura, Physical Therapist and Certified Pilates Instructor.
www.thecoreperforman cecenter.com Teri Nakamura, Licensed Physical Therapist & Certified Pilates Instructor, is offering 3 new Pilates mat classes as part of the "Fit & Fabulous Sexy Female Workout" series.
Teri is offering a special price of $47 for unlimited mat classes for the entire month of September. Classes start Tuesday, 9/8/09, and class size is limited to 6 people.
![September \"Fit & Fabulous\" Back to School Special: Unlimited Mat Pilates for $47!](http://i.ytimg.com/vi/9eetX3kq5IE/2.jpg "September \\"Fit & Fabulous\\" Back to School Special: Unlimited Mat Pilates for $47!")
