Here are some video stills of my recent trip to Mexico celebrating the joy of yoga on one of the most beautiful beaches in Playa Del Carmen, Mexico. For more info visit: www.intheflowyoga.co m
Here are some great tips for getting into headstand! Discover what may have been holding you back from coming in to full headstand or just practice these steps to gain the strength to come fully inverted one day!
A FULL 30 MINUTE Intermediate dynamic Vinyasa Flow yoga practice that incorporates movement and breath that will keep your heart pumping, relieve stress fire up your core and build strength in the upper body and legs. For more info visit: www.intheflowyoga.co m
Here is a sequence of yoga stretches and poses to relieve tight hamstrings. Perform this sequence a few times a week and/or before and after exercise to help chronic tightness in the back of the thighs.Go to : www.intheflowyoga.co m for more information.
Have poor posture? Feel like you are always hunching forward? Use these simple movements and stretches to relieve tension in the neck and shoulders . Practicing these several times a week and you'll be sitting up straight in no time!!! Go to : www.intheflowyoga.co m for more information.
Here are some more advanced Yoga-inspired exercises to firm and trim your waist. After consistent practice it will feel as though you are wearing an inner girdle!!!! TOUGH,ADVANCED. Go to: www.intheflowyoga.co m for more information.
Simple and effective, here is a great way to firm and strengthen your arms and shoulders using your own body weight. NO EQUIPMENT NEEEDED!! Get your sleeveless shirts out , Girls! Go to: www.intheflowyoga.co m for more information.
