Kettlebell Circuit involving five exercises where you complete 50 repetitions.
This is followed by bodyweight overload activities for 10 reps.
Any questions can be posted here or through www.fightingfit.net. au
In November we are off to Mount Everest base Camp yet again.
Check out some of these awesome photo's.
Want to come?
E-mail info@adventureprofes sionals.com.au