This is the introduction to a full podcast on digestion and how it relates to our health. To listen to the entire podcast go to www.julie-webster.co m and click on 'podcast'
Julie talks about the consequences of both good and poor posture. In addition she tells you about her posture stretch book that is now available as an eBook at http://www.julie-web ster.com
The Iliopsoas muscle is also one of our major hip flexors. When we sit for long periods of time or do things that flex the hip such as hiking, this muscle tends to get short. When it is short it can affect your posture and result in imbalances and potentially result in issues such as low back pain.
http://www.julie- webster.com
This demonstration teaches you about potential knee issues and how to use a foam roller to keep the ITT, quads and knees healthy.
Visit: www.julie-webster.co m
This video will teach you the best way to clean and chop fresh herbs so as to get the most flavor out of them. In addition you will see an easy way to grill crooked neck squash using fresh oregano. For more great recipes go to: http://www.julie-web ster.com/kitchen/rec ipes
Salmon with a maple ginger glaze grilled on a cedar plank. Easy to do and delicious! For details go to http://healthandnutr itionexperts.wordpre ss.com
