Have you ever thought about what causes your neck pain? Matt Whitehead from Egoscue Portland explains how compromised posture causes pain. Specifically, neck pain. Do this functional test and try these 5 Egoscue exercises for neck pain and let us know how you feel!
PatchFitness is functional training with a focus on proper alignment, posture, and biomechanics in a fun, creative, and flexible environment. PatchFitness is what our athletes do to stay injury free and in the game!
Do you have low back pain, sciatica, hip pain, herniated discs or other pain from tight and dysfunctional hips? Correct the muscle imbalances with these exercises for hip pain to become pain free. If you have questions about your back pain, hip pain, sciatica, or herniated discs or questions about these exercises, feel free to contact us. Don't live in pain one more day!
PatchFitness is functional training with a focus on proper alignment, posture, and biomechanics in a fun, creative, and flexible environment. PatchFitness is what our athletes do to stay injury free and in the game!
PatchFitness is about improving strength, flexibility, agility, balance, coordination and overall function in an exciting and fun workout you can do anywhere - gym, park, home, office (yes you might get some funny looks!).
![Matt\](http://i.ytimg.com/vi/umomDbO1OrU/2.jpg "Matt\")
