REMINDER ATM82 A clock in front of the face (AY82 Reference)This lesson is simple yet profound in mobilizing the small muscles at the base of the skull. It has the ability to give relief through the entire spine as you begin to allow the clocks to become larger and more simple.
REMINDER ATM77 A clock (AY 77 Reference): This lesson is simple yet profound in mobilizing the muscles around the pelvis and hips. It has the ability to give relief through the entire spine as you begin to allow the clocks to become larger and more simple.
A very simple lesson and critical movement on how to improve the flexibility of your spine and pelvis...if you master this...you will be on your way to a pain free life :)
